Segment hunters - enjoy these juicy tidbits 🙂
Once you have the gear you THINK you need, testing becomes important. This can be frustrating, because it's almost like you are learning to run again, but it's worth doing.
Here is a new scientifically designed approach to Physical Fitness which can develop an adequate level of reserve energy needed for vigorous positive well being and zestful living.
This plan enables you to get fit:
In your spare time
At your own rate of progress
Without discomfort and
in only 11 minutes a day.
Thanks very much to the Multisport Club, for organizing the event
I was bonked. My pace crawled down to about 6:45/km. I kept trying to force my legs to stretch out more, to go faster, but they wouldn’t. I wasn’t out of breath, I just didn’t have any strength to call on. I’ve felt this before, at the END of a run.
Results of my training with Emily Setlack
If you would like a copy of your photo, please download it, and give a suitable donation, of your money, time or skills, to the NWT Autism Society.
The first fun part of this run is to get to the start point.